24 Quick & Nutritious Beach Snacks to Pack This Summer (Free Printable List!)

Jess Barrera
Apr 10
3 min read

Updated: 2 hours ago

A day at the beach means fun, sun, and making memories, but let’s be honest—kids get hungry fast! The right snacks can keep them happy, hydrated, and full of energy while minimizing meltdowns (and sand-covered food disasters).

Whether you’re looking for hydrating fruits, protein-packed bites, or mess-free crunchy options, these family-friendly beach snacks will make your next trip easier and more enjoyable.

Want an easy-to-print list of all these snacks? Download our free printable here!

Fruits & Veggies: Hydrating & Refreshing

Beach days can be dehydrating, so water-rich fruits and veggies are a must. These options provide natural hydration, vitamins, and a refreshing boost on a hot day.

🍉 Watermelon sticks – Pre-cut into strips for easy grabbing

🍇 Frozen grapes – Stay cold longer and are fun to eat

🥕 Carrot sticks – Crunchy, refreshing, and packed with nutrients

🍎 Apple slices – Dip in lemon juice to prevent browning

🥒 Cucumber rounds – Crisp, hydrating, and great for snacking

🥭 Dried mango slices – Sweet and chewy without the mess

💡 Pro Tip: Freeze fruit slices before heading out for an extra cool and refreshing snack!

Protein-Packed Snacks: Keeps Kids Full Longer

Protein-rich snacks help keep kids full and energized for hours of sandcastle-building, wave-jumping, and running around.

🥚 Hard-boiled eggs – Peel in advance for easy eating

🧀 Cheese sticks or cubes – A quick, grab-and-go protein source

🍗 Cold grilled chicken strips – A hearty, protein-packed option

🌰 Nut butter packets (almond, cashew, or peanut butter) – Perfect with crackers or fruit

🥩 Beef or turkey jerky or sticks – A high-protein, low-mess snack

💡 Pro Tip: If you have younger kids, cut cheese sticks into small bite-sized pieces to avoid choking hazards.

Click here to grab the full printable snack list!

Crunchy, Kid-Friendly Options: Mess-Free & Satisfying

Crunchy snacks add variety and texture without the risk of melting. These non-sticky, low-mess options are perfect for the beach.

🥨 Pretzels or whole-grain crackers – Easy to munch on and pair with nut butter or cheese

🍿 Popcorn (lightly salted or cinnamon-sprinkled) – A lightweight snack that won’t get crushed easily

🥜 Trail mix – Customize with nuts, dried fruit, and chocolate chips (keep in a cooler to prevent melting!)

🍪 Homemade energy bites – Oat, peanut butter, and honey balls for a no-mess, bite-sized snack

💡 Pro Tip: Skip anything too salty, as it can make kids even thirstier under the sun.

Cool & Creamy Snacks: Pack in a Cooler for a Refreshing Treat

If you’re bringing a cooler, these refreshing and nutritious options will keep kids cool and happy throughout the day.

🍦 Yogurt tubes (frozen before leaving) – Perfectly thawed by snack time

🍌 Banana slices with peanut butter – A satisfying and naturally sweet option

🥛 Chia seed pudding – Packed in a small container for a nutritious, filling snack

🧊 Coconut water ice pops – Hydrating and naturally sweet

💡 Pro Tip: Freeze juice boxes or water bottles before heading to the beach—they double as ice packs and turn into cold drinks later!

Download the full snack guide here!

Packaged & Ready-to-Go Options: For Convenience & Less Prep

Sometimes, you just need quick, no-prep snacks that travel well. These store-bought options are easy to toss in your bag and perfect for hungry little beachgoers.

🟡 Rice cakes with almond butter – Crunchy, satisfying, and easy to store

🟠 Squeeze pouches (applesauce, yogurt, or smoothie packs) – Minimal mess, great for toddlers

🟢 Granola or protein bars – A filling option for energy on the go

🔵 Whole-wheat mini muffins – A fun, bite-sized option that travels well

💡 Pro Tip: Opt for low-sugar bars and pouches to avoid energy crashes later in the day.

Bonus Beach Snack Hacks for Parents

Use reusable silicone pouches or small stainless steel bento boxes to prevent crushed crackers and spilled snacks.
Bring a small, foldable trash bin to keep your beach area clean.
Pre-cut, portion, and freeze snacks before leaving to make things easier on the go.
Set up a designated “clean” snack zone with a large beach mat or blanket to keep food sand-free.

Keep It Simple & Fun!

Beach days should be fun and stress-free, and the right snacks can keep everyone happy and energized. Whether you're packing hydrating fruits, protein-rich bites, or crunchy favorites, a little preparation goes a long way.

Want to make packing even easier? Download our free printable beach snack list now!